The Eastbourne Boxing Club is all over the place to get Adrianne Phebey nominated for UK Coaching Awards "Community Coach of the Year" organised by Sport England, and of course we are excited! By The Rookie Camille According to Sport England "The UK Coaching Awards honour great coaching from people and organisations who have demonstrated outstanding... Continue Reading →
My alarm went off at 5am this morning. This was a whole hour after my ratbag of a cat had already woken me up by walking across my face multiple times and meowing at the top of his voice. I was tired. Very tired. However, I knew I had a gym session planned and I... Continue Reading →
I’m going to explore the buzzword of 2016/7 today – Protein. But are protein shake all really necessary? Or this is just another fad?
If you are serious about competing, you have to be aware of the amount of fitness required. Holding on to 3 minutes of 3 intense rounds is a hell of an effort. The minimum requirement for a competing boxer is to go to the boxing gym 3 times a week and to run 3 times a week... Continue Reading →
Frenchy from the Centre of France (best area in the world in the Loire Valley with red wines and castles), I came to Eastbourne with my partner in September 2015 to work. The UK was our little America - our Auntie Sam if you prefer- it took a bit of time for us to settle... Continue Reading →
Everyone spoke about “Fresher’s Fat” before I moved, and I feared that trampolining twice a week just wasn’t going to be enough to counter my newly acquired diet of snakebites, sambucas and sausage rolls. I was determined to return to my friends at Christmas without resembling the Michelin man, so it was time to try something new…
Hit Like Girls 